At Tahoe Fitness Loft, we love Pilates. It's one of our specialties. We were recently reminded of just how transformative this practice...

No one enjoys dealing with injury. It’s painful, it’s uncertain, it’s disruptive. But injuries happen. Knowing how to handle them well...

Periodically returning to basics is prudent, and reviewing the importance of hydration is among the basics of working out that’s worth...

As we slowly and cautiously emerge from two-plus years of a chaotic pandemic, it’s clear that the prolonged uncertainty and stress it's...

It’s no surprise to anyone that exercise is good for us, but, What’s the best exercise? If you have limited time (and who doesn’t) and...

It’s that time of year, when enthusiasm for the resolutions you were so excited to start is beginning to fade. Resolutions that likely...

Your hips are central to your body’s wellness. They play a huge part in whether or not you move freely. And because much of our movement...

Staying upright is a critical skill for wellness. It sounds so basic, so obvious, that we often don’t consider that we need to maintain...

It’s fair to say that doing yet another set of reps at the gym can get tedious. Even for those of us who love our regular strength...

When the seasons change, it’s an excellent time to look back and assess where your health and fitness is at. And, it’s a great time to...

We often hear the advice that listening to your body is important. But it’s often left there. While this is a practice that isn't...

The communities you join, the people you surround yourself with have a great impact on your life. This is certainly true when it comes to...

Fitness has benefits for women at any age, and there is a growing amount of evidence that it is particularly beneficial to women as they...

We know that you want to feel your best, as much as possible, for as long as possible—like forever. We also know that you know that...

Last month, we discussed a strategy to assess your health and wellness. And we suggested ways of setting goals to either improve wellness...

There is no such thing as ONE SIZE FITS ALL! We believe that utilizing Metabolic Testing in the form of an RMR (Resting Metabolic Rate)...

Moving out of winter and into spring is a natural time to assess the landscape of life, including your health and wellness. This change...

There’s no reason you have to feel crummy after you eat. These 7 tips for clean eating will have you enjoying your food even after you...

If you want to get the most out of your workouts and avoid injury, working with a personal trainer is an excellent place to boost your...

**This article comes from Xero Shoes' website and we recommend you dive in deeper to this subject as this is literally where the rubber...