What Does Fitness Look Like? A Holistic Approach
When most of us think of what fitness “looks” like, we can tend to begin and end with appearance. But that of course is only a small, and...
fitness, functionality, and personal capability. We want you to get out there and live life! Try stuff, challenge the routine, and focus on living life to its utmost.
We look forward to promoting and partnering in your growth.
fitness, functionality, and personal capability. We want you to get out there and live life! Try stuff, challenge the routine, and focus on living life to its utmost.
We look forward to promoting and partnering in your growth.
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What is Barre and Why is it Effective?
You may have heard of Barre. Maybe a friend’s tried it, but you’re not sold on another trendy workout. Veteran Tahoe Fitness Loft...
Pilates: Why This Is a Practice for You
At Tahoe Fitness Loft, we love Pilates. It's one of our specialties. We were recently reminded of just how transformative this practice...
Dealing with Injury: 5 Tips to Get Through the Healing Process
No one enjoys dealing with injury. It’s painful, it’s uncertain, it’s disruptive. But injuries happen. Knowing how to handle them well...
Drink It In: The Importance of Hydration
Periodically returning to basics is prudent, and reviewing the importance of hydration is among the basics of working out that’s worth...
Your Mental Well-Being: 5 Considerations as We Emerge from the Pandemic
As we slowly and cautiously emerge from two-plus years of a chaotic pandemic, it’s clear that the prolonged uncertainty and stress it's...
But What’s the Best Exercise? How to Know You’re Spending Your Time and Money Wisely
It’s no surprise to anyone that exercise is good for us, but, What’s the best exercise? If you have limited time (and who doesn’t) and...
Mastering Motivation: 5 Stick-To-Your-Goal Strategies
It’s that time of year, when enthusiasm for the resolutions you were so excited to start is beginning to fade. Resolutions that likely...
5 Reasons to Get Hip to Your Hip Health
Your hips are central to your body’s wellness. They play a huge part in whether or not you move freely. And because much of our movement...
The Benefits of Balance: Staying Upright in All Seasons
Staying upright is a critical skill for wellness. It sounds so basic, so obvious, that we often don’t consider that we need to maintain...
An Ode to Reps: Why to Love Your Gym Workouts
It’s fair to say that doing yet another set of reps at the gym can get tedious. Even for those of us who love our regular strength...
A Fall Fitness Plan: 5 Strategies for a Healthy Change of Seasons
When the seasons change, it’s an excellent time to look back and assess where your health and fitness is at. And, it’s a great time to...
Listening to Your Body: Tapping In to Your Own Wellness Guide
We often hear the advice that listening to your body is important. But it’s often left there. While this is a practice that isn't...
It’s Better With Friends: The Importance of a Fitness Community
The communities you join, the people you surround yourself with have a great impact on your life. This is certainly true when it comes to...
3 Reasons Fitness Is Important to Women Over 40
Fitness has benefits for women at any age, and there is a growing amount of evidence that it is particularly beneficial to women as they...
5 Inspirations to Move Often
We know that you want to feel your best, as much as possible, for as long as possible—like forever. We also know that you know that...
The 3 Pillars of Health: Sleep, Movement, Nourishment
Last month, we discussed a strategy to assess your health and wellness. And we suggested ways of setting goals to either improve wellness...
When it comes to weight loss...
There is no such thing as ONE SIZE FITS ALL! We believe that utilizing Metabolic Testing in the form of an RMR (Resting Metabolic Rate)...
Health Spring Cleaning: Taking Inventory, Making Goals
Moving out of winter and into spring is a natural time to assess the landscape of life, including your health and wellness. This change...
The 7 Fundamentals of Clean Eating
There’s no reason you have to feel crummy after you eat. These 7 tips for clean eating will have you enjoying your food even after you...