fitness, functionality, and personal capability.  We want you to get out there and live life!  Try stuff, challenge the routine, and focus on living life to its utmost. 
We look forward to promoting and partnering in your growth.
fitness, functionality, and personal capability.  We want you to get out there and live life!  Try stuff, challenge the routine, and focus on living life to its utmost. 
We look forward to promoting and partnering in your growth.
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    Drink It In: The Importance of Hydration

    Drink It In: The Importance of Hydration

    Periodically returning to basics is prudent, and reviewing the importance of hydration is among the basics of working out that’s worth...
    Your Mental Well-Being: 5 Considerations as We Emerge from the Pandemic

    Your Mental Well-Being: 5 Considerations as We Emerge from the Pandemic

    As we slowly and cautiously emerge from two-plus years of a chaotic pandemic, it’s clear that the prolonged uncertainty and stress it's...
    But What’s the Best Exercise? How to Know You’re Spending Your Time and Money Wisely

    But What’s the Best Exercise? How to Know You’re Spending Your Time and Money Wisely

    It’s no surprise to anyone that exercise is good for us, but, What’s the best exercise? If you have limited time (and who doesn’t) and...
    Mastering Motivation: 5 Stick-To-Your-Goal Strategies

    Mastering Motivation: 5 Stick-To-Your-Goal Strategies

    It’s that time of year, when enthusiasm for the resolutions you were so excited to start is beginning to fade. Resolutions that likely...
    5 Reasons to Get Hip to Your Hip Health

    5 Reasons to Get Hip to Your Hip Health

    Your hips are central to your body’s wellness. They play a huge part in whether or not you move freely. And because much of our movement...
    The Benefits of Balance: Staying Upright in All Seasons

    The Benefits of Balance: Staying Upright in All Seasons

    Staying upright is a critical skill for wellness. It sounds so basic, so obvious, that we often don’t consider that we need to maintain...
    An Ode to Reps: Why to Love Your Gym Workouts

    An Ode to Reps: Why to Love Your Gym Workouts

    It’s fair to say that doing yet another set of reps at the gym can get tedious. Even for those of us who love our regular strength...
    A Fall Fitness Plan: 5 Strategies for a Healthy Change of Seasons

    A Fall Fitness Plan: 5 Strategies for a Healthy Change of Seasons

    When the seasons change, it’s an excellent time to look back and assess where your health and fitness is at. And, it’s a great time to...
    Listening to Your Body: Tapping In to Your Own Wellness Guide

    Listening to Your Body: Tapping In to Your Own Wellness Guide

    We often hear the advice that listening to your body is important. But it’s often left there. While this is a practice that isn't...
    It’s Better With Friends: The Importance of a Fitness Community

    It’s Better With Friends: The Importance of a Fitness Community

    The communities you join, the people you surround yourself with have a great impact on your life. This is certainly true when it comes to...
    3 Reasons Fitness Is Important to Women Over 40

    3 Reasons Fitness Is Important to Women Over 40

    Fitness has benefits for women at any age, and there is a growing amount of evidence that it is particularly beneficial to women as they...
    5 Inspirations to Move Often

    5 Inspirations to Move Often

    We know that you want to feel your best, as much as possible, for as long as possible—like forever. We also know that you know that...
    The 3 Pillars of Health: Sleep, Movement, Nourishment

    The 3 Pillars of Health: Sleep, Movement, Nourishment

    Last month, we discussed a strategy to assess your health and wellness. And we suggested ways of setting goals to either improve wellness...
    When it comes to weight loss...

    When it comes to weight loss...

    There is no such thing as ONE SIZE FITS ALL! We believe that utilizing Metabolic Testing in the form of an RMR (Resting Metabolic Rate)...
    Health Spring Cleaning: Taking Inventory, Making Goals

    Health Spring Cleaning: Taking Inventory, Making Goals

    Moving out of winter and into spring is a natural time to assess the landscape of life, including your health and wellness. This change...
    The 7 Fundamentals of Clean Eating

    The 7 Fundamentals of Clean Eating

    There’s no reason you have to feel crummy after you eat. These 7 tips for clean eating will have you enjoying your food even after you...
    Working with a Certified Personal Trainer or Instructor: The Benefits of an Individualized Program

    Working with a Certified Personal Trainer or Instructor: The Benefits of an Individualized Program

    If you want to get the most out of your workouts and avoid injury, working with a personal trainer is an excellent place to boost your...
    “ZERO DROP” DOES NOT EQUAL “MINIMALIST” LET ALONE “BAREFOOT” SHOES

    “ZERO DROP” DOES NOT EQUAL “MINIMALIST” LET ALONE “BAREFOOT” SHOES

    **This article comes from Xero Shoes' website and we recommend you dive in deeper to this subject as this is literally where the rubber...
    WOW! Are we ever excited to move into a new year…

    WOW! Are we ever excited to move into a new year…

    We know, we know…this is just a couple weeks behind schedule, but better late than never, right?! Putting the obvious social...
    What's the point of getting involved?

    What's the point of getting involved?

    In short, all of us here at Tahoe Fitness Loft are passionate about seeing our members & clients (friends is more like it…) be as capable...

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    760 Mays Blvd.  Suite 7

    Incline Village, NV 89451

    760 N Lake Blvd

    Tahoe City, CA 96145