You can impact the health of your bones, at any age.  In the realms of health and fitness, we focus a lot on changes we can see and feel....

Tahoe is blessed with some of the most stunning scenery to be found. That makes it a terrific place to be active and fit. This also means...

At Tahoe Fitness Loft, we've got so much to choose from so you can diversify your workouts all under one roof. We love a workout routine...

Tahoe Fitness Loft personal trainer Amanda Radich Personal training is one of our core offerings at Tahoe Fitness Loft, and we’re excited...

Everyone agrees: Injuries are a bummer! For athletes, they can be particularly challenging because they may stop or change our abilities...

Spring is here! The sun is out. It’s getting warmer. The days are long again. It’s a terrific time to get outside and get active.  We...

There is a lot of advice about wellness available to us. When you’re looking for suggestions on topics about improving health and...

Caring for your fitness and health can feel like a very lonely mission. Only you can change your nutrition habits. Only you can change...

It’s that time of year when we look ahead and set big goals: we make new year’s resolutions. We plan to make changes we've been putting...

You’re doing the good work of getting yourself to the gym, doing those home exercises, or attending that group fitness class. Great! Make...

There are many benefits to staying fit and healthy that are easy to overlook. We tend to notice things when they go wrong. When...

Self talk is powerful, and it’s happening all the time. It’s so constant that it’s easy to overlook. The messaging you tell yourself...

It’s a common belief that aches and pains are just a normal part of living. Certainly as we age, we become more susceptible to discomfort...

Your feet set the tone for how you hold yourself up and how you move. They are the first point of contact when you stand. They ground...

Wellness goals help keep you motivated to make healthy choices; even when you may really want to make a different (less healthy) choice....

There is a lot of focus on being fit and healthy in our world. Rightfully so. There is also acknowledgement that a healthy lifestyle is...

Stress: just thinking about the word “stress” can feel stressful. We’re that familiar with the feeling and with its regular appearance in...

It’s terrific to find a healthy routine that works for you. The less you have to think about making decisions that fuel your wellness,...

When actions are baked into our regular routine, the effort to actually do them becomes so much easier. They begin to feel almost...

The idea of body acceptance sounds so simple, and yet we know it isn’t. Shifts in behavior over the new year are testament to that. Gym...