Blog | TahoeCorePilates

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The 3 Pillars of Health: Sleep, Movement, Nourishment

Last month, we discussed a strategy to assess your health and wellness. And we suggested ways of setting goals to either improve wellness...

When it comes to weight loss...

There is no such thing as ONE SIZE FITS ALL! We believe that utilizing Metabolic Testing in the form of an RMR (Resting Metabolic Rate)...

Health Spring Cleaning: Taking Inventory, Making Goals

Moving out of winter and into spring is a natural time to assess the landscape of life, including your health and wellness. This change...

The 7 Fundamentals of Clean Eating

There’s no reason you have to feel crummy after you eat. These 7 tips for clean eating will have you enjoying your food even after you...

Working with a Certified Personal Trainer or Instructor: The Benefits of an Individualized Program

If you want to get the most out of your workouts and avoid injury, working with a personal trainer is an excellent place to boost your...

“ZERO DROP” DOES NOT EQUAL “MINIMALIST” LET ALONE “BAREFOOT” SHOES

**This article comes from Xero Shoes' website and we recommend you dive in deeper to this subject as this is literally where the rubber...

WOW! Are we ever excited to move into a new year…

We know, we know…this is just a couple weeks behind schedule, but better late than never, right?! Putting the obvious social...

What's the point of getting involved?

In short, all of us here at Tahoe Fitness Loft are passionate about seeing our members & clients (friends is more like it…) be as capable...

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fitness, functionality, and personal capability. We want you to get out there and live life! Try stuff, challenge the routine, and focus on living life to its utmost.

We look forward to promoting and partnering in your growth.