Somatic Practices: Mindful Movement Methods to Improve Your Wellbeing
Ideas of fitness and meaningful movement often focus on building strength, working hard, and raising your heart rate. There is, however,...
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fitness, functionality, and personal capability. We want you to get out there and live life! Try stuff, challenge the routine, and focus on living life to its utmost.
We look forward to promoting and partnering in your growth.
fitness, functionality, and personal capability. We want you to get out there and live life! Try stuff, challenge the routine, and focus on living life to its utmost.
We look forward to promoting and partnering in your growth.
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You’re Good Right Where You Are: Celebrating Your Current Self
It’s a common aim: striving to be better every day. We work to improve the parts of our lives where we believe we’re somehow falling...
A Moment to Reflect: Learning from Your 2022
December is a fitting time to reflect on the past year, just as January 1 marks a popular time to set new goals. Indeed, if setting...
Healthy Holiday Habits: 5 Wellness Tips for Times of Celebration
The holidays are at once magical and overwhelming. It’s a time to celebrate as well as a time to totally stress out. When it comes to...
The Benefits of Finding Calm
Next to my desk, there’s a small hanging ceramic plaque that says, "Learn to be calm and you will always be happy." I thought it’d be a...
The Immediate Benefits of Movement
Motivation to move in a meaningful way is often fueled by future goals. You’re training for an event, you want to be able to move well as...
Strength Training: Benefits for Daily Life
As I was carrying my luggage for a recent trip, it got me thinking about the practical reasons strength training and lifting weights are...
What Does Fitness Look Like? A Holistic Approach
When most of us think of what fitness “looks” like, we can tend to begin and end with appearance. But that of course is only a small, and...
What is Barre and Why is it Effective?
You may have heard of Barre. Maybe a friend’s tried it, but you’re not sold on another trendy workout. Veteran Tahoe Fitness Loft...
Pilates: Why This Is a Practice for You
At Tahoe Fitness Loft, we love Pilates. It's one of our specialties. We were recently reminded of just how transformative this practice...
Dealing with Injury: 5 Tips to Get Through the Healing Process
No one enjoys dealing with injury. It’s painful, it’s uncertain, it’s disruptive. But injuries happen. Knowing how to handle them well...
Drink It In: The Importance of Hydration
Periodically returning to basics is prudent, and reviewing the importance of hydration is among the basics of working out that’s worth...
Your Mental Well-Being: 5 Considerations as We Emerge from the Pandemic
As we slowly and cautiously emerge from two-plus years of a chaotic pandemic, it’s clear that the prolonged uncertainty and stress it's...
But What’s the Best Exercise? How to Know You’re Spending Your Time and Money Wisely
It’s no surprise to anyone that exercise is good for us, but, What’s the best exercise? If you have limited time (and who doesn’t) and...
Mastering Motivation: 5 Stick-To-Your-Goal Strategies
It’s that time of year, when enthusiasm for the resolutions you were so excited to start is beginning to fade. Resolutions that likely...
5 Reasons to Get Hip to Your Hip Health
Your hips are central to your body’s wellness. They play a huge part in whether or not you move freely. And because much of our movement...
The Benefits of Balance: Staying Upright in All Seasons
Staying upright is a critical skill for wellness. It sounds so basic, so obvious, that we often don’t consider that we need to maintain...
An Ode to Reps: Why to Love Your Gym Workouts
It’s fair to say that doing yet another set of reps at the gym can get tedious. Even for those of us who love our regular strength...
A Fall Fitness Plan: 5 Strategies for a Healthy Change of Seasons
When the seasons change, it’s an excellent time to look back and assess where your health and fitness is at. And, it’s a great time to...
Listening to Your Body: Tapping In to Your Own Wellness Guide
We often hear the advice that listening to your body is important. But it’s often left there. While this is a practice that isn't...
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