Blog | TahoeCorePilates

Keep It Simple: Why Mastering Wellness Basics Is Clutch

Fitness, wellness, nutrition, health–it gets very complicated very quickly. There are so many variables and every single person is...

Bettering Yourself as an Athlete and in Life: The Powerful Connections

There’s a Fortune article from 2017 that I think about a lot titled What Do 65% of the Most Powerful Women Have in Common? Sports. I’ve...

How “Me Time” Benefits Everyone

“Me time” has become a popular catchphrase, but it’s still mired in the possibility of simply sounding selfish, indulgent even. We can...

Peak Performance: 5 Tips to Getting the Best Out of Yourself, at Any Age

Striving for peak performance can be an excellent way to fuel motivation, while also keeping you healthy, fit, and strong. It doesn’t...

Emotions, Thoughts, and Your Physical Performance: The Powerful Interconnections

We typically focus on the physical body when we're discussing fitness and athletic performance. We address power and strength;...

Progress Isn’t Linear: Navigating the Bumpy Road of Your Fitness Goals

Whatever your goal, it’s all but guaranteed that the path to getting there will not be a straight line of steady progress. There will be...

Somatic Practices: Mindful Movement Methods to Improve Your Wellbeing

Ideas of fitness and meaningful movement often focus on building strength, working hard, and raising your heart rate. There is, however,...

You’re Good Right Where You Are: Celebrating Your Current Self

It’s a common aim: striving to be better every day. We work to improve the parts of our lives where we believe we’re somehow falling...

A Moment to Reflect: Learning from Your 2022

December is a fitting time to reflect on the past year, just as January 1 marks a popular time to set new goals. Indeed, if setting...

Healthy Holiday Habits: 5 Wellness Tips for Times of Celebration

The holidays are at once magical and overwhelming. It’s a time to celebrate as well as a time to totally stress out. When it comes to...

The Benefits of Finding Calm

Next to my desk, there’s a small hanging ceramic plaque that says, "Learn to be calm and you will always be happy." I thought it’d be a...

The Immediate Benefits of Movement

Motivation to move in a meaningful way is often fueled by future goals. You’re training for an event, you want to be able to move well as...

Strength Training: Benefits for Daily Life

As I was carrying my luggage for a recent trip, it got me thinking about the practical reasons strength training and lifting weights are...

What Does Fitness Look Like? A Holistic Approach

When most of us think of what fitness “looks” like, we can tend to begin and end with appearance. But that of course is only a small, and...

What is Barre and Why is it Effective?

You may have heard of Barre. Maybe a friend’s tried it, but you’re not sold on another trendy workout. Veteran Tahoe Fitness Loft...

Pilates: Why This Is a Practice for You

At Tahoe Fitness Loft, we love Pilates. It's one of our specialties. We were recently reminded of just how transformative this practice...

Dealing with Injury: 5 Tips to Get Through the Healing Process

No one enjoys dealing with injury. It’s painful, it’s uncertain, it’s disruptive. But injuries happen. Knowing how to handle them well...

Drink It In: The Importance of Hydration

Periodically returning to basics is prudent, and reviewing the importance of hydration is among the basics of working out that’s worth...

Your Mental Well-Being: 5 Considerations as We Emerge from the Pandemic

As we slowly and cautiously emerge from two-plus years of a chaotic pandemic, it’s clear that the prolonged uncertainty and stress it's...

But What’s the Best Exercise? How to Know You’re Spending Your Time and Money Wisely

It’s no surprise to anyone that exercise is good for us, but, What’s the best exercise? If you have limited time (and who doesn’t) and...