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Spin/TRX class integrates cardio and strength training for a full body workout.

 

TRX is a unique form of exercise that utilizes your own body weight to build muscle and increase endurance.

Spin/TRX class is a 55 minute small group class

Spin class is a 55 minute small group class

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Shana Moore

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Kristin Nelson

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Ashley Wood

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Kelsey Everton

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