Individual and Small Group Training

Focus of these sessions will vary based upon individual client needs
 
Specializations include:​
  • Body Weight Training

  • Functional Fitness

  • Balance

  • Power

  • Corrective Exercise

  • Athletic Development

  • Mobility

  • Cardiovascular Endurance

  • Muscular Endurance

  • Weight Loss

  • Pre- & Post-Surgery

  • Injury Prevention

Trever Lojka  NASM-CPT, PES
Shana Moore  NASM-CPT
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Ashley Wood  NASM-CPT
PGA Golf Professional
Ash Sullivan  NASM-CPT