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Individual and Small Group Training

Sessions will vary based upon individual client needs
Standard sessions are 60-minutes in length
(some flexibility may be available)
Specializations include:​
  • Body Weight Training

  • Kettlebell Training

  • Functional Fitness

  • Balance

  • Power

  • Corrective Exercise

  • Athletic Development

  • Mobility

  • TRX Training

  • Cardiovascular Endurance

  • Muscular Endurance

  • Weight Loss

  • Pre- & Post-Surgery

  • Injury Prevention

Be sure to keep an eye out for our seasonal bootcamps!!
Shana Moore.JPG
Shana Moore  NASM-CPT, CES
Ryan Image.jpg
Ryan Degladillo  NASM-CPT
Amanda Radich NASM-CPT, CES
EXOS Performance Specialist, StrongFirst SFG1 Kettlebell Instructor
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