Individual and Small Group Training

Focus of these sessions will vary based upon individual client needs
 
Specializations include:​
  • Body Weight Training

  • Functional Fitness

  • Balance

  • Power

  • Corrective Exercise

  • Athletic Development

  • Mobility

  • Cardiovascular Endurance

  • Muscular Endurance

  • Weight Loss

  • Pre- & Post-Surgery

  • Injury Prevention

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Shana Moore  NASM-CPT, CES
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Ryan Degladillo  NASM-CPT
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Amanda Radich NASM-CPT, CES
EXOS Performance Specialist, StrongFirst SFG1 Kettlebell Instructor
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