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fitness, functionality, and personal capability. We want you to get out there and live life! Try stuff, challenge the routine, and focus on living life to its utmost.
We look forward to promoting and partnering in your growth.
fitness, functionality, and personal capability. We want you to get out there and live life! Try stuff, challenge the routine, and focus on living life to its utmost.
We look forward to promoting and partnering in your growth.
Individual and Small Group Training
Focus of these sessions will vary based upon individual client needs
Specializations include:
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Body Weight Training
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Functional Fitness
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Balance
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Power
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Corrective Exercise
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Athletic Development
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Mobility
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Cardiovascular Endurance
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Muscular Endurance
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Weight Loss
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Pre- & Post-Surgery
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Injury Prevention
Shana Moore NASM-CPT, CES
Ryan Degladillo NASM-CPT
Amanda Radich NASM-CPT, CES
EXOS Performance Specialist, StrongFirst SFG1 Kettlebell Instructor
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