Pilates teacher Sabrae Garrett Tahoe Fitness Loft Pilates teacher Sabrae Garrett has been active her whole life. In her youth, she was a cheerleader: “I loved it!” says Sabrae. That early enthusiasm for moving with joy and purpose, and cheering others on to be their best selves, is still strong today.  Sabrae went on to develop a love of the fitness industry. She took classes, lifted weights, and followed fitness trends and advice in pursuit of staying healthy and active. She also skied, and...

You can impact the health of your bones, at any age.  In the realms of health and fitness, we focus a lot on changes we can see and feel....

Tahoe is blessed with some of the most stunning scenery to be found. That makes it a terrific place to be active and fit. This also means...